30 minutes cross-training is supposed to be the easiest part of the training program and yet it seems to be the hardest to get motivated for. The rain prevented my hike up Cavehill and the bike I was going to borrow to cycle with was unavailable. I decided packing and moving boxes counted as a workout but unfortunately Big Brother came on and two episodes of Brother and Sisters, I found it difficult to take my eyes away.
Tip of the Day: TV doesn't get switched on until AFTER training.
Challenges: TV addiction
Successes: Learning my lesson about TV??
Thoughts & Feelings: A little disappointed that laziness won through, although I guess it had to happen sometime, better to get it over with in the beginning. However, I consulted my training book and I am now re-energised and enthusiastic about the program once more.
Next session: Tomorrow is 35 minute run/walk, 3 minutes run then 2 minutes walk. I will celebrate afterwards with some Big Brother...oo00oo a reward program....never thought about that before!
Michelle
(super-lazy tv-watching machine)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment